Music to Grieve to
listen to sad music and feel better with andrew
featuring artists like
The Staves, Robb Murphy, Colin Hay, Shelby Lynne, Dawes, Tim Minchin, Radiohead, Nick Cave, Tom Khan
Listen on your favorite platform
Listening to sad music after losing a loved one, being diagnosed with a terminal illness, or finalizing a divorce might seem counterintuitive, but this somber sounding activity has been proven to help.
Nothing can prepare you for grief, nor is there a right or wrong way to deal with it, but sad music is an easily accessible and highly effective tool that can help you begin to heal.
The music on this list is not designed to cheer you up – although oddly – after listening to it, you’ll likely feel better – it’s designed to meet you where you’re at – to connect with how you’re feeling – to create a space where you can just sit and be with your grief and to know that – that’s OK.
It covers all genres and all topics so it’s likely that not all tracks will resonate with you – but some will – and some will shake you to your core – according to the science – this is a good thing!
White Wine In The Sun – Tim Minchin
21 December 2017
So – before we go any further – you should know that this one is for my Dad.
He died in 2015 and I miss him immensely. He was as flawed as the rest of us, but I remember him as just, a really good man. Husband for 51 years, father of three super capable children, Obstetrician & Gynecologist, served his country in the Air Force, lover of books, of music, of humanity, of laughter, of hard work and perseverance – I am incredibly grateful for what he gave me and thankful to have been his son.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Antartica II – Prince Jelleh
13 December 2017
Sometimes grief is debilitating – it takes away from you – your hope, your desire, your demeanor – and yet sometimes – it fills you with an energy that you just have to express. We’ve all been there – shouting at people who don’t deserve it (particularly ourselves!) driving too quickly or barely stopping before we put a fist through the wall. And yet – so long as we don’t actually hurt anybody – I’m a huge fan of this kind of energy.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Don’t Give Up (feat. P!NK & John Legend) – Herbie Hancock
5 December 2017
I remember hearing this track for the first time when it was performed by the writer Peter Gabriel and I think it was Kate Bush – it was one of those songs that you immediately recognize as classic – even to my then teenage ears.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Rest In Peace – Aron Wright
28 November 2017
Society does a poor job of dealing with grief, particularly in western European culture – it seems as if we’re happier to just tuck it away, not deal with it – to keep it hidden and put on the brave face. But we all know that’s a shitty way to cope with it, why wouldn’t we want help?
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
All the Way Home – Natalie Migdal
21 November 2017
I really didn’t want to put up another devastating reflection of loss in love this week – with Seepeoples’ mea culpa followed by Heddwen’s unrequited longing – I was kinda hoping for something more morbid… and then I heard Natalie Migdal’s voice.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Thin Man – Heddwen
14 November 2017
I was going to introduce this track with a couple of super strong reference artists – but screw that – ‘cos while – if I said those names – you’d immediately go “Oh yes” and forever on associate Heddwen with them – that’s doing these artists a disservice.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Scapegoat – SeepeopleS
7 November 2017
This track has been in my head for a couple of weeks now – it has well and truly burrowed under my skin and I’m hopelessly in love with it. Having said that – I’m not sure whether it’s a 100% right for the Grieve to list but I suspect that anyone who’s ever wronged their partner may just resonate with it.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Memories – music2work2
31 October 2017
This is a track about loss – specifically about the loss of one’s father – a father that was truly and deeply loved. It is relatively short for a music2work2 track but it stands out for its simplicity and sweetness.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
A Little Bit Of Everything – Dawes
24 October 2017
Have you ever had a track that quite literally – stopped you in your tracks? While the opening piano is short and sweet and shows us where the melody is – it’s the opening line, 26 seconds in, that just grabs you and pulls you along for the ride.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Million Dollar Bill – Dawes
17 October 2017
I’m so stoked for this track – it’s from one of my favorite bands – Dawes – I try to see them every time they play Los Angeles – they’re just a great band with a great vibe and the most incredible songwriting.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Leavin’ – Shelby Lynne
10 October 2017
I remember hearing this song for the first time – I was in the midst of post break-up depression and oh man did it hit the sweet spot! You know it’s going to be kind of “Torchy” from the opening beat but then Shelby’s incredibly sexy spoken word delivery comes in and it floors you.
Deprecated: strtoupper(): Passing null to parameter #1 ($string) of type string is deprecated in /home/musicto/public_html/wp-content/themes/html5blank-stable/category.php on line 155
Free Fallin’ – Tom Petty
3 October 2017
Oh god – where to start with this one. It’s been a shitty week in America – a shitty week in many places on the planet. Aside from the insanity of the Las Vegas mass shooting, Tom Petty died. The minute I heard, I knew what this week’s track would be.

The first visual memory I have is that of the white upright piano in Singapore, Hell and the Dark Forces lived at the bottom, Heaven and the Angels at the top, they would play battles through my fingers and I was hooked.
As a psychology graduate I studied how sound affects human performance.
As a musician I compose instrumental music that stimulates your brain but doesn't mess with your language centers, leaving you free to write creatively without distraction.
As a curator I research how music can improve your life and create flow - I can tell you what music to listen to when studying for a test and why listening to sad music can make you feel better.
As a creator / contributor at musicto I believe that music can make the world better.
What I'm doing now