Music to Grieve to
listen to sad music and feel better with andrew
featuring artists like
The Staves, Robb Murphy, Colin Hay, Shelby Lynne, Dawes, Tim Minchin, Radiohead, Nick Cave, Tom Khan
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Listening to sad music after losing a loved one, being diagnosed with a terminal illness, or finalizing a divorce might seem counterintuitive, but this somber sounding activity has been proven to help.
Nothing can prepare you for grief, nor is there a right or wrong way to deal with it, but sad music is an easily accessible and highly effective tool that can help you begin to heal.
The music on this list is not designed to cheer you up – although oddly – after listening to it, you’ll likely feel better – it’s designed to meet you where you’re at – to connect with how you’re feeling – to create a space where you can just sit and be with your grief and to know that – that’s OK.
It covers all genres and all topics so it’s likely that not all tracks will resonate with you – but some will – and some will shake you to your core – according to the science – this is a good thing!
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Let Her Go – Passenger
4 July 2018
We started the Music to Grieve to list based around the idea of sad music being good for you. We researched and wrote a long article breaking down how sad music actually helps you grieve, and the original idea for the list was that it was going to be populated by sad songs. The thing is – as my countryman Robert Burns once said “The best laid plans o’ mice and men gang aft a gley!”
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Let You Go – Cathal Flaherty
27 June 2018
It’s a double header this week – back to back Cathal Flaherty tracks and this one isn’t even released yet but oh my god – it’s a stunner! If we were bending the rules of the list a bit last week by having Two Hearts – we’re back with a direct examination of lost love and the agony it induces…
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Two Hearts – Cathal Flaherty
18 June 2018
This week’s track is a little different in that it isn’t what you would typically call a sad song – but then not every track on the Music to Grieve To playlist is going to be morose or downbeat. Tracks make this list because they’re great at evoking emotion – the songs on Cathal Flaherty’s recent EP The Head & Heart are brilliant at this.
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Variations on an Epitaph – Chloé Charody
10 June 2018
Suicide. It’s in the air. If you’re reading this in the future this was the week where Kate Spade and Anthony Bourdain took their own lives and we all became familiar with the phrase suicide contagion. And it’s shit – it’s shit for us who remain – who watch the tributes pour in as the tears pour out – and it’s the same damn question every time – Why!? Why?! Why?!
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Sleep Tonight Feat. The Ulster String Quartet – Robb Murphy
30 May 2018
It seems that Mental Health is very much in the fore front of the list at the moment – not surprising as May is Mental Health Awareness month but particularly with Scott Hutchison’s death a few weeks ago – we’ve been very focused on raising awareness of mental health issues…
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Dagger to the Heart – Anna Arco / Migdal Strings
16 May 2018
You never know what it is about a song that’s going to get you – could be the melody, a lyric, the overall instrumentation and production – but for a song to catch your attention – there needs to be a hook – this one gets you like a dagger to the heart!
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Forever Changed – Carrie Underwood
8 May 2018
It’s a tough topic this week – Alzheimer’s disease – I believe we’re at the beginning of a massive increase in cases and I suspect we’re not really prepared.
It was a great conversation this morning with Sharon at Grief Reiki and rather than go over that – go watch the video below – Sharon has a lot of good insights and tools for those who are affected by this difficult disease…
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What A Wonderful World – Louis Armstrong
30 April 2018
You know when you’re full to the brim – when your emotions are so high you can barely hold them back and you’re struggling to keep yourself composed? For me it’s never a sad song that breaks the dam – it’s always a happy one – and this track is the worst!
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Once Upon Impossible – Fiona Joy (Hawkins)
19 April 2018
We’re currently working with Fiona as part of the promotion of her new project Flow over on the Music to Write An Essay To playlist. If you’re looking for beautiful instrumental music that has been produced to an incredibly high level, we can’t recommend this album enough. Head on over to the track that we’re featuring – itself called Flow – and check this beautiful music out.
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Burning Blue – The Impersonators
11 April 2018
You never know what it is about a song that’s finally going to get you – the melody – the chorus – a particular lyric or even the video – but for me – Burning Blue has a hook to kill all hooks and it’ll haunt your dreams.
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Against All Odds – Phil Collins
4 April 2018
Sometimes only a classic will do & this 1984 track from Phil Collins most definitely falls into that category. If you’re the one being left – if you’re the one standing there watching your love walk away and taking half of your heart with them – then this is for you!
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El Mañana – Gorillaz
29 March 2018
I do this because I believe music can make the shit times better.
Henry is a Music to Curator – he curates the Music to Stay Up Late At Night playlist – it’s a beautifully put together list – the music is often familiar and yet when you hear something new – it’s always great. But for me – my favorite thing about his list, is the writing. He writes with such an authentic voice that you can’t help but feel as if you’re sitting there, next to him…

The first visual memory I have is that of the white upright piano in Singapore, Hell and the Dark Forces lived at the bottom, Heaven and the Angels at the top, they would play battles through my fingers and I was hooked.
As a psychology graduate I studied how sound affects human performance.
As a musician I compose instrumental music that stimulates your brain but doesn't mess with your language centers, leaving you free to write creatively without distraction.
As a curator I research how music can improve your life and create flow - I can tell you what music to listen to when studying for a test and why listening to sad music can make you feel better.
As a creator / contributor at musicto I believe that music can make the world better.
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