Have you really noticed how your body feels when you begin to fall asleep?; how your stomach melts to the core of the earth, your eyes take a break from seeing and go look for your brain, your back muscles relax until they turn into tofu, and your mind gets a few bursts of memories or fantasies that appear extremely real. I don’t know about you but most of the times I feel so good about it that it makes me wake up again.
You can achieve extremely good results with breathing techniques, but it takes practice, and it takes a lot more practice to not “zone out” of that stage after realizing you’re falling asleep. That’s also a pretty common gate for lucid dreams (which needs to take into account a couple of things, but yeah in my personal experience that’s the easy method). The minimum movement resets the whole process so it’s a matter to trying again.
Next time that you’re in the zone try to pay attention to your body, and don’t move.
About the Curator: yorgos pedbra
Yorgos has been listening to music and discovering different genres/subgenres for over 20 years now, and it all truly began for him with Gorillaz, Daft Punk, and Audioslave.
Those bands marked his music taste for what he is today, it also helped him develop a very strange yet interesting personality (although he's never really been too eager to socialize constantly). He's a pretty laidback guy who's easy to talk to but can sometimes be misinterpreted because of his dry and accentuated way of speaking and thinking. He's good willed and harmless.
While he's always had trouble reading because of apprehensive problems he's always had a thing for philosophy, and philosophizing. This is also a very important thing for him when it comes to music. He is a natural overthinker and music is one of the subjects.
Nature is also a very appealing thing to him, it's what drives his feelings into the very best version of themselves.