Are you ready to ride the wave of life? Jump in – featuring artists like Jon Batiste, Fleet Foxes, Florence + The Machine, Alicia Keys, Coldplay, Yusuf/Cat Stevens, Sigrid, Tai Verdes
Consumption is designed to consume for those who need a moment of brevity in this wild, wild world – featuring artists like Greta Van Fleet • Muse • Caamp • Tom Petty • Birdy • Foy Vance • The Avett Brothers • Dave Matthews Band
A COOL mix of dreamy alternative-pop – featuring artists like Frank Ocean • Tame Impala • Childish Gambino • Empire of the Sun • Flume • The Marias • Two Feet • The Neighbourhood
Pay attention to your body to avoid zoning out.
A slow rhythm forms and centres us, gives us focus – breathe in, breathe out, breathe in, breathe out. Layer on layer, yet spacious and free, setting you up for a deeper connection in your practice
Sense the stresses and strains of your day fall away as Essie’s ethereal voice works its soothing honeyed tones into you.
Breathe, breathe in the Air – imagine that. When overwhelmed, this is all I have to do, just this one simple thing, my body knows innately how to do it, I run the tape over and over in my head until I feel more in the middle again, “Take a deep breath in, hold that breath, then breath out slowly”. Yep, that’s better.