It might be interesting to have a log of whatever dreams you can keep a mind on
Do dreams have a big impact on you?
High realizations.
Take a moment to remember your loved ones.
Better late than dead.
It takes no more than half the blink of an eye for your world to get turned around.
Think about your actions towards something “negative” before assuming you’re the victim.
Pay attention to your body to avoid zoning out.
Be mindful of fighting back the bad dreams for they can ruin several hours of your life.
Be scared enough to learn from a mistake and not trip over that stone again.
Be wary and note whatever were the circumstances that made you achieve true piece of mind.
Can you remember how certain songs made you feel?, how do those work now?, how many of those songs have really managed to stay with you until now?