5 Search Results for Tag: sleep hygiene

Strangers

What today’s insight has granted me is the knowledge that if you don’t check in on yourself, you’ll lose touch with yourself. You’ll become unfamiliar with each other, and it feels very strange. I honestly think this is what it means to feel out of sorts.

Ego Food

We don’t like feeling like we can just force ourselves to adopt values. For me to want to be compassionate, to want to manifest in a particular way, a way that is kind and free of judgement or bitterness, is not what feeds the ego.

Along the Way

We’re there for every day of our lives, but they all smudge into this one long trail of ideas and feelings and memories, and we just have this general sense of ‘being’ somewhere in the middle of it all.

Tired, But Good Tired

Today I’m tired. Tired but happy!

Recalibration

I’ve been on mirtazapine for a couple of months now, and it’s been interesting.