It takes no more than half the blink of an eye for your world to get turned around.
Think about your actions towards something “negative” before assuming you’re the victim.
Pay attention to your body to avoid zoning out.
Be mindful of fighting back the bad dreams for they can ruin several hours of your life.
Be scared enough to learn from a mistake and not trip over that stone again.
Be wary and note whatever were the circumstances that made you achieve true piece of mind.
Can you remember how certain songs made you feel?, how do those work now?, how many of those songs have really managed to stay with you until now?
Make sure your equilibrium diet involves a lot of good stuff to soothe the darkness, for darkness can also be your friend and help you evolve.
Maybe we should all take a step back and remember the things we enjoyed as a child, for they may hold the secret to a forgotten passion.
A lot of people tend to overthink situations, most of the times it’s not worthy to wear yourself out over them.