Here’s a line from one of my all-time favorite TV shows:
Good night Seattle. This is Dr. Fraser Crane wishing you all good mental health.
I wonder how many fans of Fraser have truly ever pondered on the significance of that line – after all, we’re talking about a sitcom here and not a documentary on mental illnesses. However, anybody who’s ever been depressed, even for a little while, knows the importance of good mental health. In fact, good mental health is one of the most important things in life and as with health, we should always prioritize it.