In Scotland & Feeling Good
At 56, after 26 years in LA, I’m back in Scotland feeling good, sharing a photo essay of dogs, trails, and fresh starts
How I’m Feeling About Life Lately
This season is all about figuring it out as I go, finding joy in travel, friends, and the music that makes it all feel alive.
The Soundtrack Of Our Lives
If our lives were soundtracked, these are the songs that tell our stories right now. Featuring artists like: Brent Cobb, Mark Ambor, John Carroll Kirby, almost monday, Van Der Graaf Generator, bailey, Ben Rector, Chris Cornell
How I Deal With Anxious Moments
Music has been my lifelong anchor through anxiety, offering escape, comfort, and a sense of safety
How I Deal With Anxious Moments
Exploring how music and breathwork can ease anxiety, inspire connection, and reduce mental health stigma.
How I Deal With Anxious Moments
Facing anxiety head-on, learning from it, and finding ways to move through it with clarity.
Songs That Help With Anxiety
Familiar, calming tracks that quiet the mind and steady anxious thoughts. Featuring artists like: Novo Amor, Steely Dan, Hans Williams, Hazlett, Eric Whitacre, The Killers, Many Voices Speak, Wordless Flight
How I Deal With Anxious Moments
When anxiety hits hard, I turn to the 4-7-8 breathwork technique—four minutes that slow my heart, steady my mind, and bring me back into balance.