How I Deal With Anxious Moments
Exploring how music and breathwork can ease anxiety, inspire connection, and reduce mental health stigma.
How I Deal With Anxious Moments
Facing anxiety head-on, learning from it, and finding ways to move through it with clarity.
How I Deal With Anxious Moments
When anxiety hits hard, I turn to the 4-7-8 breathwork technique—four minutes that slow my heart, steady my mind, and bring me back into balance.
How Listening To Sad Music Can Make You Feel Better
Listening to sad music after losing a loved one, being diagnosed with a terminal illness, or finalizing a divorce might seem counterintuitive, but this somber sounding activity has been proven to help.
Attempting to Break the Stigma Surrounding Grief
Andrew and I have been working together for nearly five years now. When he came to me with the idea for his latest project, it didn’t take him much convincing for me to jump on board; I trusted his vision and believed his passion. His idea was to start a record label that produced albums focused around the solution it provided…