When you’re feeling down, you’re most likely not going to want to put on music with a low bpm and depressing lyrics, but research actually shows that listening to sad music can ACTUALLY make you feel good. Sad music can mirror your own feelings, making you feel understood and less alone.
I’ve always felt this way especially with artists like James Arthur. I remember a particularly rough time when I had one of his songs on repeat, and somehow, just hearing it over and over made me feel a little better, piece by piece.
Some interesting reads:
Why Do We Like Sad Things? https://www.verywellmind.com/why-do-we-like-sad-stories-5224078
Sad Girl Playlists Aren’t Just Trendy:
https://www.health.com/sad-music-can-boost-mental-health-7504004
Photo by Vladislav Anchuk on Unsplash
This article is part of The Human Collective. Each week we take a prompt and create a playlist and accompanying articles. This week we were wondering when did you last laugh out loud? Check out the playlist: Sad Songs To Make You Feel Better Learn more about The Human Collective here.
About the Curators
Jenna B
Music is at the center of everything I do. Whether I’m creating playlists, discovering new artists, or singing along in the crowd, you can usually find me at a concert (over 100 and counting!) or with headphones on, exploring sounds across every genre.