Ocean and Beyond
Breathe – Pink Floyd
4 August 2017
Breathe, breathe in the Air – imagine that. When overwhelmed, this is all I have to do, just this one simple thing, my body knows innately how to do it, I run the tape over and over in my head until I feel more in the middle again, “Take a deep breath in, hold that breath, then breath out slowly”. Yep, that’s better.
Erin, a Mother of 1 little man and wife to 1 big man has learnt much about herself in the past few years. After moving from the city to the bush (near the Ocean), there weren’t as many distractions as she had become accustomed to, in a smaller community she lost her anonymity and slowly began to become aware of herself, her feelings, the life she had created for herself and her relationships with others. Seeking change from the feelings and behaviours which had become her normal, she sought out methods to do just that. Slowly at first, then a bit more and a bit more she is becoming aware of what she actually wants for herself and has begun removing the things that aren’t that, inside and out. Learning about faith (not religion:-)), fun and how to be gentle with herself and others along the way.
https://www.towardsbalance.me/