Do you seek change? Are you bored or simply wondering what’s next? Looking to lose the resistance, create some flow and internal freedom? What is mindfulness and how can it help? The biggest change we can make is a change within ourselves, observing how we feel or react in situations teaches us who we are. This is mindfulness, seeing ourselves and learning who we are.
If knowledge is power, knowing yourself can springboard you into action, giving you a choice to change how you react, or maybe understand how you feel and why.
About the Curator: Erin Murray
Erin, a Mother of 1 little man and wife to 1 big man has learnt much about herself in the past few years. After moving from the city to the bush (near the Ocean), there weren’t as many distractions as she had become accustomed to, in a smaller community she lost her anonymity and slowly began to become aware of herself, her feelings, the life she had created for herself and her relationships with others. Seeking change from the feelings and behaviors which had become her normal, she sought out methods to do just that. Slowly at first, then a bit more and a bit more she is becoming aware of what she actually wants for herself and has begun removing the things that weren’t that, inside and out. Learning about faith (not religionJ), fun and how to be gentle with herself and others along the way.